EPISODE · Oct 15, 2025 · 33 MIN
Mistakes with IFS: What I Learned From Diving Headfirst
from Adventurous Thoughts · host Rachel Leedom
An updated perspective on the heels of my previous episode on Internal Family Systems (IFS), which I hope serves as a cautionary tale. This is an intensive form of therapy that can tackle some very deeply rooted trauma, and I naively opened Pandora's box with it this past week. But, we live and learn! In this episode, I share the importance of going slow and what I'm doing to step off the hamster wheel of self-development + healing work. I've always been a "run full force" kinda gal, so teaching myself to slow it down, move gently, and embrace the total "okayness" of exactly where I am is an awkward new beginning. Support the showWhether you’re here for deep questions, unexpected laughter, or just the reminder that you’re not alone through the pain, you’re in the right place. Hit that follow button and join me as we keep chasing the big questions together. Instagram (my main bungalow): www.instagram.com/rachelleedom Substack (long & short form writing, poetry, short stories): https://substack.com/@rachelleedom
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An updated perspective on the heels of my previous episode on Internal Family Systems (IFS), which I hope serves as a cautionary tale. This is an intensive form of therapy that can tackle some very deeply rooted trauma, and I naively opened Pandora's box with it this past week. But, we live and learn! In this episode, I share the importance of going slow and what I'm doing to step off the hamster wheel of self-development + healing work. I've always been a "run full force" kinda gal, so...
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Mistakes with IFS: What I Learned From Diving Headfirst
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