Mistakes You're Probably Making in Exposure Therapy

Building off of the last two episodes, Chris discusses common errors made in exposure-work. These concepts aren't new to the podcast; but they are ... common mistakes. What that means is that you're probably doing them. And the reality is that exposure therapy generally doesn't work very well if we're committing one or both of these mistakes. Feel free to reach out with any questions you might have to [email protected]. Or if you've found the podcast helpful, consider giving us a 5-star review or subscribing to OCD Straight Talk for more structured help with you anxiety- or OCD-symptoms.