Misty Buck Talks Mental Health and Performance Coaching and What It's Like Being a HSP

Misty Buck is a pro sports mental health and performance coach, speaker, and two-time author. Today on Bailey and Buck Unplugged, Misty goes through some of the techniques she employs to guide enhanced mental performance in athletes and all professionals. She also shares what it's like being an empath and highly sensitive person and how her mental health journey in sports led her to where she is today.You can learn more about Misty at https://purposesoulathletics.com/Thank you to our show's sponsor: Iconic Agua https://www.iconicagua.com/In a crisis? Dial 988 Suicide and Crisis LifelineFor more information on the Kennedy Kids Foundation, please visit KennedyKids.org.