EPISODE · Jul 12, 2025 · 11 MIN
Misty Docks & Moonlight: A Bedtime Walk Through the Fog
from Breathe and Be · host Maryann
Send us Fan MailThe cool mist clings to your skin as wooden planks creak beneath your feet. Welcome to a nighttime walk through a foggy seaside town, where time slows and the weight of your day gradually melts away with each mindful step.Whether you're struggling with stress, having trouble sleeping, or simply seeking a quiet moment in a busy day, this meditation offers a sanctuary. The journey concludes with a gentle return to awareness, bringing you back to your present surroundings while preserving the sense of calm you've cultivated. Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
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Send us Fan Mail The cool mist clings to your skin as wooden planks creak beneath your feet. Welcome to a nighttime walk through a foggy seaside town, where time slows and the weight of your day gradually melts away with each mindful step. Whether you're struggling with stress, having trouble sleeping, or simply seeking a quiet moment in a busy day, this meditation offers a sanctuary. The journey concludes with a gentle return to awareness, bringing you back to your present surroundings whil...
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Misty Docks & Moonlight: A Bedtime Walk Through the Fog
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