Mit ‘silnej kobiety’ – kto korzysta na twoim zaciskaniu z...

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Czujesz się często „twarda”: bierzesz wszystko na siebie, milczysz dla świętego spokoju, unikasz konfliktów – a kończysz wyczerpana? W tym wideo pokażę, jak przejść do „silnej”: mówić jasno, dzielić odpowiedzialność, wytrzymać cudze niezadowolenie bez poczucia winy. - Dla osób, które „biorą wszystko”, mówią „tak” dla spokoju i przepalają się - Dla każdego, kto chce stawiać granice bez poczucia winy Napisz w komentarzu JEDNO swoje zdanie‑granicę – łagodna, asertywna, stanowcza. Subskrybuj i włącz dzwonek, jeśli chcesz więcej o granicach, komunikacji i sprawczości. Udostępnij osobie, która dźwiga za dużo.

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How long is this episode of KROKI SERCA - krok po kroku do sukcesu?

This episode is 10 minutes long.

When was this KROKI SERCA - krok po kroku do sukcesu episode published?

This episode was published on October 12, 2025.

What is this episode about?

Czujesz się często „twarda”: bierzesz wszystko na siebie, milczysz dla świętego spokoju, unikasz konfliktów – a kończysz wyczerpana? W tym wideo pokażę, jak przejść do „silnej”: mówić jasno, dzielić odpowiedzialność, wytrzymać cudze niezadowolenie...

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