Mitch Wallis on How to Do Hard Things, Overcome Perfectionism and Wear Your Heart on Your Sleeve

This week I welcome the wonderful Mitch Wallis to the pod. Mitch is a mental health expert, speaker, founder of Heart on My Sleeve and Co-Founder of Calm Water.While living a seemingly perfect life, hitting all the usual success markers, being the youngest ever intern at Microsoft and paving a successful career, Mitch was masking deep inner turmoil.An outer appearance of a perfectionist and high achiever was masking deep insecurities that led Mitch down a path of self discovery to find a desire to express his internal values and ultimately dedicating his life to helping others find emotional wellbeing.In this chat, Mitch and I talk about:The root insecurities of being a perfectionist and high achieverWearing a mask and discovering who you truly areExternal validation vs intrinsic valuesHow external wins fuel the ego and identityHow to accept yourself and where you’re atWhy connection is so importantThe value of being seen and heardWhy do we avoid pain?How facing your pain helps you growA powerful journalling exercise for self reflectionPlus so much moreMake sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.Get involved with Heart of My Sleeve at:IG: @heartonmysleeveWebsite: heartonmysleeve.comFind more on Mitch at:IG: @mitchwallisWebsite: mitchwalls.comFind more on Rach at:IG: @rachactive_Website: rachel-jay.comThe post Mitch Wallis on How to Do Hard Things, Overcome Perfectionism and Wear Your Heart on Your Sleeve appeared first on RACHEL JAY.