Mitigating Muscle Loss

An episode of the Health & Living podcast, hosted by BFM Media, titled "Mitigating Muscle Loss" was published on July 29, 2015 and runs 27 minutes.

July 29, 2015 ·27m · Health & Living

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Episode Description

Sidelined for two weeks by injuries and you may lose up to one-third of your muscle strength, according to Danish scientists in a study published earlier this month. What explains such drastic loss just from a brief break in physical activity? More importantly, how can we prevent such muscle loss? Dr Harjeet Singh, consultant orthopaedic surgeon, shares his tips on building up muscle health for both children and adults.

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