Mitigating Unrealistic Expectations: A Self-Care Guide

Send us Fan MailToo often, expectations turn into a judgmental approach.One of the definitions of "expectation" is "the degree of probability that something will occur."Too often, expectations turn into a judgmental approach. Whether these expectations are coming into play from family, friends, colleagues, or yourself, expecting too much from someone typically leads to disappointment. Joyce Knudsen, PhD, joins Andrea and Lisa to explain why expectations can be so damaging in relationships and your own mental health, as well as tips for managing them.