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Sep 1, 2021 4 min

Mitos Air Dingin Merusak Diet

from Teras Hijrah Hosted by Tri Sulasiana Baiduri

Air Dingin Menaikkan Berat Badan???? . Kalau setelah minum langsung naik ke timbangan..tentu saja berat kita bisa langsung naik . Tapi tahukah kamu kalau air putih / air mineral / air es atau apapun namanya..selama isinya hanya air saja, ternyata dikatakan almost ZERO calorie..jadi tidak akan menambah asupan kalorimu . Konsumsi air dingin berdasarkan beberapa penelitian justru memberikan keuntungan bagi kesehatan, apalagi untuk kamu yang sedang gemar berolahraga . Jadi, mari kita hempaskan mitos-mitos yang masih berseliweran yaaahh...

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Mitos Air Dingin Merusak Diet

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