MITOS DA MUSCULAÇÃO (com Leandro Twin e Diego Paladini) |...

What this episode covers

Hoje, o PODCAST é sobre MUSCULAÇÃO com Leandro Twin e Diego Paladini. Musculação emagrece? Carboidrato depois das seis engorda? Treino em jejum tem mais efeito? No PODCAST do MANUAL do HOMEM MODERNO de hoje, Edson Castro convera com Leandro Twin e Diego Paladini sobre os mitos da musculação. Veja tudo que falamos sobre musculação com Leandro Twin e Diego Paladini: 00:00 - Introdução 02:37 - Pra crescer tem que tomar um negocinho 12:20 - Musculação emagrece? 21:15 - Exercício na academia precisa doer 31:48 - O efeito da Comparação nas redes sociais 41:16 - Abdominal ajuda a perder gordura? 47:54 - Como encontrar prazer no exercício físico? 01:01:36 Treinar em jejum queima mais gordura? 59:40 - Carbo depois da 6 engorda? 01:17:01 - Nossos estilo de vida atrapalha nossa saúde? 01:25:55 - Academia só tem efeito com personal trainer? 01:31:03 - Musculação na adolescência atrapalha o crescimento? 01:33:51 - Como pais dão exemplo para seus filhos? 01:46:36 - Piores coisas pra fazer na academia

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How long is this episode of Manual do Homem Moderno?

This episode is 1 hour and 55 minutes long.

When was this Manual do Homem Moderno episode published?

This episode was published on October 3, 2023.

What is this episode about?

Hoje, o PODCAST é sobre MUSCULAÇÃO com Leandro Twin e Diego Paladini. Musculação emagrece? Carboidrato depois das seis engorda? Treino em jejum tem mais efeito? No PODCAST do MANUAL do HOMEM MODERNO de hoje, Edson Castro convera com Leandro Twin e...

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