Mix Mash of All Things

In this pod i chat with Amazing Aimee Glucina-Stevens we start with a cup of cocao and intention as we chat about her journey from not being born to building a yoga portfolio. We talk about her recent course in Ayurveda and the body processing food. We break into song a few times. Then we get into nutrition, inflammation and depression where I outline all the things I’m doing wrong and the consequence it’s having on my mental health. then we chat about the devotional power of Mantra. Before spending some time disscussing the importance of integrating spiritual experience. And we question if we are brain washed or not. Epic!