Mixing it Up...Plus, What Do YOU Want?

This past week's icy/wet/cold weather made me move my workouts indoors. I did some indoor cycling, yoga, Pilates and weights. I wasn't entirely idle. I did do a 5-miler on Sunday afternoon that wasn't too bad. I think it's important to incorporate other practices into our lives because we can get bored with one thing or not see results. All that said: I'm curious about the types of episodes you prefer: A. Me, just talking shop B. Master's Edition C. Covid Recovery D. Extraordinary People E. Paz n Hundo. You can choose as many as you like. I want to hear from YOU to make this appeal to a variety of folks. Also, slide over to Apple or Spotify podcasts and give the show a rating. It means a lot. I don't mind constructive criticism; just not personal attacks.