Mixing It Up with Jen Rulon

Welcome to Strong: Inside and Out, the weekly podcast that equips women with the tools to live fearlessly and authentically. In each episode, we dive into what it means to be a strong woman—mentally, emotionally, and physically. From overcoming challenges to achieving work-life harmony, you'll find inspiration and strategies to strengthen your inner determination and make an impact in the world around you. Join us as we unlock your full potential and celebrate the power of women! 15-time Ironman triathlete, Jen Rulon lives the life of a healthy human who loves to coach others to become the best versions of themselves. Living authentically takes just as much practice as training for your upcoming fitness goals. As a fitness expert, author, accountability coach, and motivational speaker, Jen encourages others to take risks and live their lives to the fullest. Learn more about Jen at https://www.instagram.com/coachjenrulon/