MJ Renshaw: The Being Method: Exploring the Scientific Roots of Breathwork

In this episode of Accelerated Health with Sara Banta, featuring MJ Renshaw and I talk about The Being Method and explore the scientific roots of breathwork—how intentional breathing directly impacts the nervous system, stress response, emotional regulation, and overall health.We break down how breathwork influences the brain and body, why it’s such a powerful tool for healing and self-regulation, and how science is now validating what ancient practices have long known.If you’re curious about breathwork, mind-body healing, and science-backed wellness tools, this episode is a must-listen.🌐 Guest Website: https://www.beingmethod.ca/💊 Get Your Free Supplement Protocol here: https://www.acceleratedhealthproducts.com/pages/free-supplement-protocol-request – a step-by-step guide to support your body while you explore mind-body practices like breathwork!Not sure what food to eat and avoid? This guide is for you.⬇️📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  🥩 Here’s a link to the cleanest meat delivery service out there: https://forceofnature.com/?irclickid=Rc1QiSW%3A3xycToNSCWy3XXRrUkpXyS3DCxo6Wc0&sharedid=&irpid=435407&irgwc=1&afsrc=1 📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 👩‍⚕️Join My Social Communityhttps://www.instagram.com/acceleratedhealthproducts/        https://www.facebook.com/acceleratedhealthproducts/  🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 📺  You can watch the episodes on YouTube and e360tv.