MJ's Tough Decision & HYROX Race Prep

What this episode covers

In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:00:00 Full squad check-in 02:26 Meg Jacoby announces World Championship withdrawal34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals50:00 Pro tips for race day logistics and mindset clarityRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training Instagramhttps://www.instagram.com/rmr.training/https://www.rmr.training/train-smarter-for-hyrox-instagram

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Frequently Asked Questions

How long is this episode of RMR Training Podcast?

This episode is 1 hour and 1 minute long.

When was this RMR Training Podcast episode published?

This episode was published on June 9, 2025.

What is this episode about?

In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich...

Can I download this RMR Training Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.