Mjukna andetaget (10 min) - Mindfulnesspodden Mindfulness...

What this episode covers

Välkommen till denna guidade andningsövning. Under de kommande tio minuterna ska vi tillsammans utforska hur vi kan mjukna in i andetaget, släppa spänningar och bjuda in en djupare känsla av närvaro och lugn.Oavsett var du befinner dig just nu, se om du kan skapa en bekväm position för dig själv. Kanske vill du sitta med ryggen rak men avslappnad, eller ligga ner med stöd under huvudet och knäna. Låt händerna vila i knät eller vid sidorna av kroppen. Slut ögonen mjukt om det känns bra, eller sänk blicken.Kram Camilla💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfullness & närvaro till fler.👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify.✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind❓Vill du veta mer om våra kurser/klasser & coaching? - Kolla in på https://yogamindonline.se🙏

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Frequently Asked Questions

How long is this episode of Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska?

This episode is 10 minutes long.

When was this Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska episode published?

This episode was published on February 26, 2025.

What is this episode about?

Välkommen till denna guidade andningsövning. Under de kommande tio minuterna ska vi tillsammans utforska hur vi kan mjukna in i andetaget, släppa spänningar och bjuda in en djupare känsla av närvaro och lugn.Oavsett var du befinner dig just nu, se...

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