MKB girls talk missing nipples and newborn joy with Rhiannon Butler (Mam Sham)

Hey MKB squad! We've missed you :) Sophie and Tallulah are back with mama Rhi!!!We are so lucky to have chatted to the incredible Rhiannon Butler. Rhi is one half of MamSham, a food business behind incredible performance and concept dinner parties. The iconic duo are self-proclaimed packaging princesses and have worked with huge brands who all seem to want a bite of the girls' biz. Rhi is also a mum of one, baby Frieda!TW:  Whilst this episode's guest did not experience post-natal depression, this episode does include conversations around baby blues and post-natal depression. If you or anyone you know is suffering or that you think may be suffering from extended baby blues, post-natal depression or other mental difficulties following childbirth please be sure to speak to family, friends, the appropriate helplines and charities. There is no shame in asking for help.  Please see a list of charities that may be helpful for new mothers in challenging times: PANDAS (Pre and Postnatal Depression Advice and Support): Focuses on providing support for parents experiencing perinatal mental health problems, including postnatal depression. They offer a helpline, online resources, and local support groups. MIND: While not exclusively focused on postnatal mental health, Mind offers a wide range of mental health support, including information and support for new parents. Maternal Mental Health Alliance: This alliance brings together various organizations working to improve maternal mental health. They offer resources and information about different support options. NCT (National Childbirth Trust): The NCT also provides information and support for parents during the postnatal period, including breastfeeding support. Love,MKB girlies xxxIG: @mumknowsbestpodcastTikTok: @mumknowsbestpodcastor message us at [email protected]