MKB girls talk pelvic floor, balance and post-natal pilates with Mubeena Hoosain (Yonder Pilates)

Hey there Mamas!Our beloved Tallulah is off on maternity so this week Sophie will be solo chatting to the amazing Mubeena Hoosain. Mubeena is a Pilates teacher and mother, who teaches across London studios such as Movement Collective, Blok and privately working with women through Yonder Pilates. Her work focuses on supporting women - particularly through pre and post natal pilates - helping them rebuild strength, confidence and connection to their bodies.As a mother herself, Mubeena speaks honestly about balancing work and family life. Her approach to Pilates is practical, nurturing and grounded in the belief that movement isn’t just exercise, it’s essential self-care.We loved speaking to Mubeena and we hope you enjoy!LoveSophie and Tallulah! (aka MKB)As always, feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open!IG: @mumknowsbestpodcastTikTok: @mumknowsbestpodcastor message us at [email protected] can also find Mubeena on socials @yonder_mubeena