ملخص لرحلة 14 سنة من التمرين والتطور مع المدرب همام

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ملخص لرحلة 14 سنة من التمرين مع مدرب رياضي ما توقف عن التمرين الا يوم واحد! بتعرف جميع الأجوبة عن ليه المبتدىء يشوف التطور ويبني عضل أكثر من المتقدم، وهل الجينات لها علاقة في تطورك؟ وعن أفضل الطرق اللي تخليك تنشف وتضخم بالشكل الصحيح وعن التغذية وتأثير اختياراتك على المفاصل وأدائك الرياضيي وتطورك وعن الأسرار وأهم الطرق اللي تخليك تشوف النتائج صح هذه الحلقة برعاية : ‏@Calo_app كالو للوجبات الصحية كود الخصم : PROTEIN https://2h.ae/qomJ ‏@amaz_co أماز للتسويق لاتنسى أن تطبيق بروتين يساعدك ويقدم لك نظام غذائي ورياضي مصمم حسب احتياجك وهدفك بأكثر من 1,200. صنف وتمرين لتحميل التطبيق: https://getprotein.app/download حسابتنا : @protein_40

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Frequently Asked Questions

How long is this episode of بروتين | Protein?

This episode is 49 minutes long.

When was this بروتين | Protein episode published?

This episode was published on July 12, 2024.

What is this episode about?

ملخص لرحلة 14 سنة من التمرين مع مدرب رياضي ما توقف عن التمرين الا يوم واحد! بتعرف جميع الأجوبة عن ليه المبتدىء يشوف التطور ويبني عضل أكثر من المتقدم، وهل الجينات لها علاقة في تطورك؟ وعن أفضل الطرق اللي تخليك تنشف وتضخم بالشكل الصحيح وعن التغذية...

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