EPISODE · Jun 2, 2025 · 6 MIN
MM 313: Dropping an Anchor
from Criminal Justice Evolution · host Patrick Fitzgibbons
Feeling tossed by anxiety? In today's episode of Microcast Monday, Patrick breaks down ACT’s “anchor” move: acknowledge what’s happening, lock in on your breath and body, and let the storm pass. Use it to halt rumination, regulate emotions, and regain control – anytime, anywhere.
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MM 313: Dropping an Anchor
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How long is this episode of Criminal Justice Evolution?
This episode is 6 minutes long.
When was this Criminal Justice Evolution episode published?
This episode was published on June 2, 2025.
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