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Aug 22, 2022 7 min

MM: Body Scan

from The Middle Way with Dr. Matthew Goodman Hosted by Matthew Goodman, PhD

Monday Mini: Body Scan Practice. Body scans help strengthen the mind-body connection and enhance our capacity to "just sit with" emotions and sensations (positive, negative, or neutral). We can practice bringing nonjudgmental, kind awareness to whatever we notice. 1. Get comfortable. 2. Bring awareness into your feet. What do you notice... Warmth or coolness? Tingling? Pressure? The texture of your sock? Just observe. When your mind wanders, gently bring it back to noticing sensation. 3. Continue bringing awareness in this way as you move up the legs, hips, abdomen, back, chest, arms, neck, and head. Follow Dr. Goodman: Instagram: @matthewgoodmanphd The Middle Way Consulting and Classes: the-middle-way.com Upcoming Improv + Mindfulness for Anxiety Course!: https://www.the-middle-way.com/class-mindfulness-improv Simple Stress-Reduction Book: https://www.amazon.com/Simple-Stress-Reduction-Effective-Practices-ebook/dp/B09R1D6HN2 You can support the show with a donation of $1, $5, or $10 per month. Other ways to support include leaving a rating/review or sharing it with someone who would enjoy it! Thanks for listening!

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