MM EP 22: Feel Good Avoidance

An episode of the The Mind Body Project podcast, hosted by Aaron Degler, titled "MM EP 22: Feel Good Avoidance" was published on November 3, 2025 and runs 4 minutes.

November 3, 2025 ·4m · The Mind Body Project

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Summary

We challenge the “I’ll start Monday” loop and show how delay feels good while keeping us stuck. Practical micro-steps replace excuses so we can build momentum with tiny, honest actions today. • the Monday reset trap and weekend guilt • how delaying creates false comfort • repeating patterns with fitness, food and reading • why micro-commitments build self-trust • simple fallback plans for busy days • friction and ease design for habits • measuring success by kept promises Thank you for join...

Episode Description

We challenge the “I’ll start Monday” loop and show how delay feels good while keeping us stuck. Practical micro-steps replace excuses so we can build momentum with tiny, honest actions today.

• the Monday reset trap and weekend guilt
• how delaying creates false comfort
• repeating patterns with fitness, food and reading
• why micro-commitments build self-trust
• simple fallback plans for busy days
• friction and ease design for habits
• measuring success by kept promises

Thank you for joining me on this week's Mindful Moment. I look forward to seeing you right here next week on Mindful Moments

https://aarondegler.com/

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