MM Ep 25: What If episode artwork

EPISODE · Nov 24, 2025 · 3 MIN

MM Ep 25: What If

from The Mind Body Project · host Aaron Degler

We share a layoff story and how negative what-ifs nearly stalled a new start, then show how to flip the script toward possibilities with practical steps. The talk ends with a challenge to test positive what-ifs in work, relationships, and daily choices.• the pull of negative what-ifs after a setback• the missed upside when we skip positive what-ifs• a balanced method to reframe risk and reward• practical micro-steps to test new paths• applying the lens to career, community and habits• a simple daily practice to build the skillThank you for joining me on this week's Mindful Momenthttps://aarondegler.com/

We share a layoff story and how negative what-ifs nearly stalled a new start, then show how to flip the script toward possibilities with practical steps. The talk ends with a challenge to test positive what-ifs in work, relationships, and daily choices. • the pull of negative what-ifs after a setback • the missed upside when we skip positive what-ifs • a balanced method to reframe risk and reward • practical micro-steps to test new paths • applying the lens to career, community and habits • ...

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MM Ep 25: What If

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How long is this episode of The Mind Body Project?

This episode is 3 minutes long.

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This episode was published on November 24, 2025.

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We share a layoff story and how negative what-ifs nearly stalled a new start, then show how to flip the script toward possibilities with practical steps. The talk ends with a challenge to test positive what-ifs in work, relationships, and daily...

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