MM Ep 25: What If

An episode of the The Mind Body Project podcast, hosted by Aaron Degler, titled "MM Ep 25: What If" was published on November 24, 2025 and runs 3 minutes.

November 24, 2025 ·3m · The Mind Body Project

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Summary

We share a layoff story and how negative what-ifs nearly stalled a new start, then show how to flip the script toward possibilities with practical steps. The talk ends with a challenge to test positive what-ifs in work, relationships, and daily choices. • the pull of negative what-ifs after a setback • the missed upside when we skip positive what-ifs • a balanced method to reframe risk and reward • practical micro-steps to test new paths • applying the lens to career, community and habits • ...

Episode Description

We share a layoff story and how negative what-ifs nearly stalled a new start, then show how to flip the script toward possibilities with practical steps. The talk ends with a challenge to test positive what-ifs in work, relationships, and daily choices.

• the pull of negative what-ifs after a setback
• the missed upside when we skip positive what-ifs
• a balanced method to reframe risk and reward
• practical micro-steps to test new paths
• applying the lens to career, community and habits
• a simple daily practice to build the skill

Thank you for joining me on this week's Mindful Moment

https://aarondegler.com/

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