MM Ep 30: Short Change

An episode of the The Mind Body Project podcast, hosted by Aaron Degler, titled "MM Ep 30: Short Change" was published on December 29, 2025 and runs 5 minutes.

December 29, 2025 ·5m · The Mind Body Project

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Summary

We explore how tiny shortcuts—seconds off a workout, skipped reps, easy food swaps—quietly add up like loose change, costing progress and self-trust. We challenge ourselves to spot and reclaim these small amounts so effort compounds into meaningful gains. • the shortchange metaphor for daily habits • why small cuts are overlooked yet costly • examples across workouts, food, and work • the compounding effect of tiny slips • simple systems to finish what we start • a practical challenge to pay...

Episode Description

We explore how tiny shortcuts—seconds off a workout, skipped reps, easy food swaps—quietly add up like loose change, costing progress and self-trust. We challenge ourselves to spot and reclaim these small amounts so effort compounds into meaningful gains.

• the shortchange metaphor for daily habits
• why small cuts are overlooked yet costly
• examples across workouts, food, and work
• the compounding effect of tiny slips
• simple systems to finish what we start
• a practical challenge to pay ourselves back

Stop shortchanging yourself. Start saying, you owe me a couple more seconds, a couple more reps, another phone call

https://aarondegler.com/

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