MM Ep 37: Your Perspective: Power or Prison

We explore how a simple shift in perspective can turn a hard season from a mental prison into real power. A treadmill workout, a small cartoon, and a clear question help us see beyond the bars toward brighter days and practical next steps.• the prison-or-power metaphor of perspective• hidden prisons of grief, anger and burnout• how time and tiny wins carry you through• treadmill sprints as a model for resilience• visualizing the “other side” to guide action• daily practices to widen your viewThank you for joining me on this week's Mindful Momenthttps://aarondegler.com/