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Sep 12, 2022 3 min

MM: Five Finger Mindfulness

from The Middle Way with Dr. Matthew Goodman Hosted by Matthew Goodman, PhD

Monday Mini: Five Finger Mindfulness. 1. Open one of your hands wide. 2. Take the pointer finger of your other hand and trace the outside of your open hand (like you were outlining a Thanksgiving turkey). 3. Notice the sensations. 4. Inhale as you trace up, exhale as you trace down. Follow Dr. Goodman: Instagram: @matthewgoodmanphd The Middle Way Consulting and Classes: the-middle-way.com Upcoming Improv + Mindfulness for Anxiety Course!: https://www.the-middle-way.com/class-mindfulness-improv Simple Stress-Reduction Book: https://www.amazon.com/Simple-Stress-Reduction-Effective-Practices-ebook/dp/B09R1D6HN2 You can support the show with a donation of $1, $5, or $10 per month. Other ways to support include leaving a rating/review or sharing it with someone who would enjoy it! Thanks for listening!

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