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Oct 17, 2022 4 min

MM: How to Open Your Heart

from The Middle Way with Dr. Matthew Goodman Hosted by Matthew Goodman, PhD

Monday Mini: How to Open Your Heart (a poem by Jeff Foster). Jeff Foster, "The Way of Rest: Finding the Courage to Hold Everything in Love." Follow Dr. Goodman: Instagram: @matthewgoodmanphd Book: Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults (Amazon) The Middle Way Consulting: the-middle-way.com Improv for Anxiety Class: https://www.the-middle-way.com/class-improv-mindfulness-2 Your support for the show helps! Donate as little as $1/month. Or leave a RATING/REVIEW or SHARE it with someone who would find it valuable! Thanks for listening! ~May you be happy. May you be healthy. May you live with ease and joy. May you be free of suffering~

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MM: How to Open Your Heart

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This episode was published on October 17, 2022.

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