MM in motion - Dead legs & heavy squats

In this MM in Motion, I dive into the tension between heavy lifting and high-volume training, and how my body forced me to recalibrate after weeks of accumulated fatigue.(00:00) — Driving to the Gym & Session Overview(01:03) — What “Heavy” Really Means (Low Reps, High Weight)(01:33) — What “Volume” Really Means (More Reps, More Sets)(03:36) — Returning to Heavy Training & Enjoying It(05:10) — How Recovery Changes in Your 20s vs 30s(06:09) — Training Is Mental as Much as Physical(06:31) — Final Thoughts: Focus, Belief & Enjoying the WorkConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast