MM in Motion - Hungover but Here: How Discipline Wins

In this brutally honest episode, I walk through a phhysically rough morning, all my own doing. Physical metrics, terrible sleep and more.(00:00) - Battling the Aftermath: Alcohol, Age & Regret(00:33) - A Night of Fun, A Morning of Consequences(01:05) - Tracking Health with Wearables: What the Data Says(02:01) - How Drinking Wrecks Sleep & Recovery(03:00) - Feeling the Pain, But Showing Up Anyway(03:51) - The Routine That Saves You(04:33) - Systems Built in Europe, Honed in Discipline(05:02) - Proof from the Past: You Can Train Through Pain(05:34) - Accepting Aging & Moderation Without Excuses(06:00) - When the Body Says No, But the Mind Says Go(06:30) - Live as If You’re Being Filmed: A Motivational Hack(06:56) - Final Thoughts From a Worn-Out JuanConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast