MM in Motion - Hypertrophy, AI Gains & 3:15 Wakeups

In this first instalment, I take you through my hypertrophy-focused training block and why I’ve shifted away from powerlifting. I share how I’m using AI to help structure my workouts, how I balance early mornings with family life, and why this new routine is helping me reset mentally. It’s raw, real, and exactly what I'm doing right now.(00:00) – Starting Something New(00:27) – Two Types of Content(01:00) – Today’s Training Plan(01:37) – Why I Left Powerlifting(02:32) – Europe Changed My Goals(03:20) – Using AI to Train Smarter(04:37) – AI vs My Experience(05:49) – Do I Follow the Plan?(06:29) – Music Over Podcasts(07:05) – 4:15 a.m. Gym Starts(08:10) – Why I Love Mondays(08:51) – My Morning Habit Origin(09:33) – Routine and Consistency(10:23) – Post-Workout Family Life(11:05) – Mental Wins From Training(11:47) – Why This Vlog Style WorksConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast