MM in Motion - Restarting training and rebuilding momentum

After a week of storms, downed power and a forced slowdown, I’m back in motion. I share what it’s like to restart after a deload week, how training has evolved for me in my 30s, and why I’ve swapped the supplement stack for simplicity and consistency.(00:00) – Storms, lights, and the chaos before the gym(00:26) – Fresh start: new week, new training phase(01:06) – Planning and adaptation after a deload week(01:49) – The excitement of restarting after rest(02:55) – Lessons from training in your 20s vs 30s(03:29) – Supplements, energy, and why coffee now replaces pre-workout(04:12) – The joy of heavy lifts: benching and deadliftingConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast