MM in motion – Run For Life, Not Records

From iron addict to pavement pounder. Today I riff on why I’ve shifted from bodybuilding and powerlifting into longer runs—how a humble 5km at parkrun snowballed into a first half marathon before my wedding, and why none of it’s about medals. It’s about momentum, presence, and men’s health. Move your body. Any dose counts.00:00 – Windy run intro & mental reset01:22 – First love affair with running: 1–3 km → 5 km (parkrun)03:15 – Rewriting the story: “I never thought I’d be a runner”04:18 – Boredom → change: choosing movement over labels05:14 – Fitness phases: races, Hyrox, CrossFit, or just play06:19 – Men’s health, Movember, and the “any dose counts” principle06:56 – Energy, calm, options: the dividends of daily movement07:31 – Final push: pick something and moveConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast