MM in Motion - The power of rhythm

After battling sickness and a concussion, I reflect on the frustrating cycle of restarting my training routine and what it means to truly build rhythm over time.(00:00) - Back from Sickness and Concussion(00:47) - Planning the Week: The Training Spreadsheet(01:27) - Groundhog Day: Repeating the Same Week Again(02:19) - Strength Goals: The Six Times Bodyweight Mission(03:02) - Lessons from a Younger Self: Pushing Too Hard(03:46) - The Reality of Training in Your 30s(04:23) - Patience and Longevity Over Ego(04:41) - Lessons from the Podcast Journey: Discipline vs Rhythm(05:32) - Rhythm Builds the Kingdom(06:14) - Closing Reflections: Stick With the RhythmConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast