MM: Progressive Muscle Relaxation

from The Middle Way with Dr. Matthew Goodman Hosted by Matthew Goodman, PhD

1. Squeeze all the muscles in your face (really tight!). Hold for 2-4 seconds. Release. 2. Notice what it feels like to have relaxed muscles in the face. 3. Repeat for every part of the body: neck, shoulders, arms, hands, chest, back, stomach, groin, upper legs, lower legs, feet. Follow Dr. Goodman: Instagram: @matthewgoodmanphd Book: Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults (Amazon) The Middle Way Consulting: the-middle-way.com Improv for Anxiety Class: https://www.the-middle-way.com/class-improv-mindfulness-2 Your support for the show helps! Donate as little as $1/month. Or leave a RATING/REVIEW or SHARE it with someone who would find it valuable! Thanks for listening! ~May you be happy. May you be healthy. May you live with ease and joy. May you be free of suffering~

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MM: Progressive Muscle Relaxation

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This episode is 2 minutes long.

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This episode was published on October 31, 2022.

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