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Aug 15, 2022 2 min

MM: Square Breathing

from The Middle Way with Dr. Matthew Goodman Hosted by Matthew Goodman, PhD

Monday Mini: Square Breathing. Instructions: 1) Breathe in for a count of 4 (through the nose, if possible) 2) Hold for a count of 4 3) Breathe out for a count of 4 (through the nose or mouth) 4) Hold for a count of 4 Go through a few rounds : ) Follow Dr. Goodman: Instagram: @matthewgoodmanphd The Middle Way Consulting and Classes: the-middle-way.com Upcoming Improv + Mindfulness for Anxiety Course!: https://www.the-middle-way.com/class-mindfulness-improv Simple Stress-Reduction Book: https://www.amazon.com/Simple-Stress-Reduction-Effective-Practices-ebook/dp/B09R1D6HN2 You can support the show with a donation of $1, $5, or $10 per month. Other ways to support include leaving a rating/review or sharing it with someone who would enjoy it! Thanks for listening!

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MM: Square Breathing

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This episode was published on August 15, 2022.

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