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Oct 24, 2022 3 min

MM: Warming Up Awareness

from The Middle Way with Dr. Matthew Goodman Hosted by Matthew Goodman, PhD

Monday Mini: Warming Up Awareness. By bringing a hand or two to the heart, we can "warm up" awareness before or during meditation (or in everyday life). This helps us bring a gentle and compassionate element that can sometimes be missing. Follow Dr. Goodman: Instagram: @matthewgoodmanphd Book: Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults (Amazon) The Middle Way Consulting: the-middle-way.com Improv for Anxiety Class: https://www.the-middle-way.com/class-improv-mindfulness-2 Your support for the show helps! Donate as little as $1/month. Or leave a RATING/REVIEW or SHARE it with someone who would find it valuable! Thanks for listening! ~May you be happy. May you be healthy. May you live with ease and joy. May you be free of suffering~

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MM: Warming Up Awareness

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This episode is 3 minutes long.

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This episode was published on October 24, 2022.

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