EPISODE · Dec 5, 2021 · 29 MIN
MM18 End the year strong + how to set up momentum & be proactive for the new year
from The Balance Theory · host Erika De Pellegrin
**free eBook download for this episode** I don’t know about you, but sometimes I feel scrambled in the new year, partially because I am so clouded from the one gone by. Where do I start with goals? Where am I even at with what I achieved last year? This time around, I want to hit January 1st with the ground running, and I bet you do too! Today you will be able to pause, reflect, and give yourself the opportunity to take what you've learned, acknowledge your achievements and reframe what you actually want before heading into the new year. The beauty in doing this, is being able to acknowledge where you are on your journey, and get clear on what you want from the next chapter. AND I've put together a free eBook to take you through each of these exercises so you can do this and revisit in your own time. PLUS there is a whole BONUS section on creating momentum for next year which I haven't gone into on today's podcast. Get your FREE copy of our eBook here: www.thebalancetheory.com Just like exercise or meditation is a proactive step in future proofing your health, so too is reflecting on the year gone by. By doing this before NYE, you are giving yourself as much mental bandwidth, space and time to really launch into the 1st January with clarity and intention. Until next time, Stay Balanced. Resource: Free eBook download available here: www.thebalancetheory.com Monday Muse 10 Podcast on letting go of grudges can be found here: https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000515727566 Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
**free eBook download for this episode** I don’t know about you, but sometimes I feel scrambled in the new year, partially because I am so clouded from the one gone by. Where do I start with goals? Where am I even at with what I achieved last year? This time around, I want to hit January 1st with the ground running, and I bet you do too! Today you will be able to pause, reflect, and give yourself the opportunity to take what you've learned, acknowledge your achievements and reframe what you actually want before heading into the new year. The beauty in doing this, is being able to acknowledge where you are on your journey, and get clear on what you want from the next chapter. AND I've put together a free eBook to take you through each of these exercises so you can do this and revisit in your own time. PLUS there is a whole BONUS section on creating momentum for next year which I haven't gone into on today's podcast. Get your FREE copy of our eBook here: www.thebalancetheory.com Just like exercise or meditation is a proactive step in future proofing your health, so too is reflecting on the year gone by. By doing this before NYE, you are giving yourself as much mental bandwidth, space and time to really launch into the 1st January with clarity and intention. Until next time, Stay Balanced. Resource: Free eBook download available here: www.thebalancetheory.com Monday Muse 10 Podcast on letting go of grudges can be found here: https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000515727566 Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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MM18 End the year strong + how to set up momentum & be proactive for the new year
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