MME Season 2 Episode 10: Harnessing Energy: Rethinking Meditation and Nervous System Regulation

In this episode of Mindfulness, Movement, and Exercise, Jenn explores the diverse ways energy manifests in our lives and how we can work with—rather than against—our natural rhythms. Jenn discusses the concept of nervous system regulation and challenges the notion that meditation and mindfulness have to follow traditional slow practices to be effective. Whether you're full of vigor or move at a calmer pace, this episode offers practical insights on honoring your unique energy levels and adapting mindfulness techniques to better suit your lifestyle. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe