MME Season 2, Episode 3: with Ceci Brown

In this episode, Jenn talks with Ceci Brown, a fitness instructor and registered nurse. They discuss fitness in the general population, intrinsic versus extrinsic motivation, recovery after surgery, and returning to physical activity after injury. This episode is filled with a very different perspective on the state of fitness, movement, and mindset beyond the studio or gym. You can follow Ceci on Instagram (@ceci_breakingmyheart_pole or @ceciliabreeakingmyheart). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe