MME Season 2, Episode 8: Aerial Arts, Fluidity, and Mindful Movement with Jessica John

In this episode of Mindfulness, Movement, and Exercise, Jenn Pilotti sits down with Jessica John, founder of Circus Mobility and a former CIA leadership analyst. Together, they explore Jessica’s inspiring journey from leadership analysis to coaching aerial arts and pole, and the connection between movement, strength, and mental resilience. They delve into the importance of fluidity in aerial practices, the value of mindful movement, and the shift toward online coaching during the pandemic. Tune in to hear Jessica’s unique perspectives on balancing discipline, creativity, and the pursuit of lifelong movement practices.More information about Jessica can be found at https://circusmobility.comFollow her on instagram @circumobility This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe