MMITN "Is There a Link Between Self-Care and Improving Mental Health” Season 2, Episode 3

Topic discussion: "The Link Between Self-Care Improving Mental Health” Hey you! I see you on social media…when you post and say, I’m taking a break from social media or I’m taking a mental health day… BUT… Did you come to the realization to do that because when you’ve had enough or was it because you actually felt the burn out or was it something else? Was it too late at that point or did you catch it in enough time? Do we really understand that there IS a link between self-care and improving our mental health? According to the article "How Self-Care May Improve Your Mental Health", by Dr. Gregory Scott Brown, there is a relationship between self-care and depression. Let’s explore this… Can something as simple as “self-care” help one to overcome something as serious as depression? In this episode, we defined self-care and gave examples of it. We also shared tips on how to create a self-care routine, in order to improve YOUR mental health! Enjoy this segment and share it with someone you love, even if that person is YOU!  MMITN Mantra: EVERYTHING STARTS IN THE MIND!  Have you subscribed to MMITN podcast yet? Don't delay, do it today!!!  PLEASE Listen Follow and Subscribe:  http://anchor.fm/annette-harris  https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI...  https://www.breaker.audio/mindmending-in-the-net-with...  https://radiopublic.com/mindmending-in-the-net-with-annet...  https://pca.st/t342guze  Rate and leave a POSITIVE review here: https://podcasts.apple.com/.../mindmending.../id1570765624  We are MMITN and we promote Positive Mental Health!!