MMITN Podcast Topic discussion: "Processing Grief During Covid" Season 2, Episode 1

MMITN Podcast Topic discussion: "Processing Grief During Covid" Season 2, Episode 1 On this podcast, we focus on Processing Grief During Covid. I think it’s extremely important to make sure everyone knows that the way we process grief is important so that we can remain physically and mentally healthy (as much as possible). In this episode, I reference the following article: Processing Grief | Psychology Today Key Points of this Podcast: · we discussed which emotions are caused by grief; · we explored some physical symptoms that are caused by grief · tips for self-care while maneuvering through the grieving process Also, you will hear the transparency about my own journey of processing grief after the death of my ONLY brother. Unfortunately, I didn’t process my grief in a positive way back then…IRONICALLY, my experience has enabled me to teach/encourage others of what to do and what not to do. We are MMITN and we promote Positive Mental Health! www.getcaughtinanetradio.com FB: MindMending in the Net - MMITN Podcast IG: mindmendinginthenet