MMM 040 - Moving Through Trauma

Just man up. Stop being a pussy. These are the types of messages we have been taught from a young age. This results in suppression, which hides trauma from the surface, but never clears it. The trauma ends up running our lives, until we engage and lean into the healing process. The key here is that trauma is stored IN THE BODY. It's not going to go away with a couple of affirmations. No matter how embarrassing or shameful your trauma is, you have the power and potential to RISE UP and above the suffering.