MMM 107 - Rising Above Depression

Depression runs rampant in our world, especially for young men during an economic downturn. There is no simple solution, but EXPRESSION plays a core role in any recovery. Victory songs are always easier to sing, but being able to speak your pain and struggles is even more beneficial. Never forget that there are people that WANT to help you, even if you don't know them yet.

Show Notes:

• The difference between sadness and depression
• How do we lift ourselves out of depression?
• Why depressed minds are disconnected from others
• How expressing our struggles often lessens the pain

Rising Man Links:

Fire Circles | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment?

Initiation | Compass Program - 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  

Website | RisingMan.org

Instagram | @risingmanmovement

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YouTube | The Rising Man Movement - featuring videos of each Monday Morning Meditation episode!

Facebook Group | The Rising Man