MMM 230 - Fight vs. Soothe: How Men Can Heal Their Nervous Systems

"A regulated nervous system is the key to peace" Pushing, fighting, and striving have their place but are frequently over-relied upon. This nonstop expenditure of energy WILL lead to burnout. By instituting healthy regulation practices and giving ourselves REST, a sustainable path emerges. Listen in for the details on creating peace!   REFLECTION QUESTION: Where are you over committing? What regular practices do you use to regulate your nervous system?   Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  YouTube | The Rising Man Movement Website | RisingMan.org