MMM 248 - The Shame Spiral

"Shame keeps you right where you are, but there's always an opportunity for correction"  Sequestering yourself in a shame spiral is an unconscious safety seeking strategy. What can you do to get yourself back to equilibrium? I introduce how integrity and self-love can shift stagnation and put you back in the driver's seat! Momentum is a huge part of life, and when we are at the low point, the empowering choices feel impossible. Never forget you are not alone and asking for help is part of the game! REFLECTION QUESTION: Where does the victim persona show up in your life? What's the last shame spiral you pulled yourself out of? Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  YouTube | The Rising Man Movement Website | RisingMan.org