MMP64: Exhausted People Suck - Sleep Episode with Certified Sleep Consultant, Cory Greenberg

In this episode, I sat down with sleep consultant, Cory Greenberg, to help all you exhausted parents. There is SO much gold in this convo. You guys are gonna love it! Topics Covered: Assessing  basic needs - sleep and nutrition Sleep deprivation Early puberty and the link to heightened cortisol is often caused by a lack of quality sleep ADHD and how it links to sleep issues How ADHD and sleep deprivation symptoms look similar Putting on your mama detective hat  rather only listening to the Western medicine “experts” Screens and sugar and how they affect sleep Consistency of sleep routine and what needs to happen leading up to it Proper amounts of  sleep Parenting strategies involving empowering choices and proactive connecting moments and how it supports healthy sleep patterns "I love you" rituals before bed for toddlers and teens Your family team and how to help your kids feel a sense of value on the family team Why sticker charts and reward systems don’t work long term Resources: Cory is a Certified Child Sleep Consultant, working with families from pregnancy through age 5. She is also a mom of three kids, ages 9, 7, and 5, so has been in the trenches of those early years of sleep deprivation.    She was a Clinical Social Worker in her former life, working with families in the CPS system, and draws on that experience and others to identify the family dynamics and other root causes of baby and toddler sleep issues. She honors each family's parenting style and philosophy to devise a comprehensive and customized path to optimal sleep for everyone.   To reach out to Cory, you can find her at https://www.sleepforallconsulting.com/ For more help, reach out to me for support: http://Randirubenstein.com/discovery Get my Free Guide! This guide contains the condensed nuggets of my mind mastering parenting recipe. I've been developing my signature Mastermind Parenting method for over twenty years and I'm BEEEyond thrilled to share it with you. It has the power not to just improve the conversations and relationships in your family but digging in and doing this work will change your life. I can't wait for you to get started so I can teach you everything! Head over here to get your copy https://mastermindparenting.com/freeguide Apply for Free Coaching! Thank you so much for listening and being an amazing mama that listens to parenting podcasts! I absolutely love connecting with other moms during the Real Coaching with Randi monthly segment and share their story. If you would like to get some free coaching on a future episode, head over to https://mastermindparenting.com/freecoaching/ and hit the Apply button. Get my book! Hear about my family history and the tools that have helped me replace old parenting patterns that simply don’t work with these puzzling kiddos. It's my way of paying it forward as a human that wants our kids to experience a kinder and more generous world. Head over here to get your copy https://mastermindparenting.com/book Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.