MMTMM Episode 7- Dad Bod to Gladiator: Setting Realistic Goals After 35

Feel like your best athletic years are behind you? Think again. In this episode, Kevin Marzi shares how he went from 243 pounds to 211 by setting real, sustainable fitness goals after age 35. This is not about six-packs and social media flexing. It is about reclaiming your health, energy, and strength without wrecking your schedule or chasing unrealistic trends. You will hear personal stories, practical steps, and a no-nonsense plan to transform your dad bod into a stronger, healthier version of you. If you are ready to fight for your future self, this one is for you.