MN 119 Mindfulness of Body

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This focuses on the first aspect of mindfulness meditation, the observation of the body. This set of practices, simple as they seem, have far-reaching benefits.

Episode metadata supplied by the publisher feed · Published Sep 3, 2020

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MN 119 Mindfulness of Body

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This episode is 29 minutes long.

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This episode was published on September 3, 2020.

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