EPISODE · May 14, 2015 · 1H 3M

Mo Chao

El punto vital de la concentración es atraer la mente hacia el mismo objeto una y otra vez, limitando al principio sus movimientos a un pequeño circulo. La concentración aumentará al disminuir el número de pensamientos. Ciertamente, es una tarea ardua reducir el número de pensamientos. Del mismo modo que tienes que sacar con cuidado una tela que se te haya caído en una planta espinosa, quitando lentamente los pinchos uno por uno, tendrás que reunir asimismo con cuidado y esfuerzo los rayos dispersos de tu mente que están desperdigados en los objetos sensoriales desde hace muchos años. Al principio, desalentarás mucho y la tarea te resultará incluso desagradable.

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Mo Chao

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